Yoga is a gentle way to improve your posture, balance and coordination. This class helps to improve mental focus, muscle strength, balance and stamina for all muscles of the body. No previous yoga experience is necessary. There is no judgement or competition in yoga practice. We encourage participants to listen to their bodies as they move through their practice. Barb & Harold's Yoga class takes place on Mondays and Wednesdays at 8am. Barb also instructs a Chair Yoga class on Thursdays at 10am. In this class many of the classic yoga poses are modified and practiced with the student aided by the support of a chair.  Come join us as we become stronger together.